Focus and Managing Stress During Finals and Midterms at UC Berkeley
Summer sessions at UC Berkeley can be intense. This past summer, I found myself buried under a pile of midterms and finals, all hitting at once. It was overwhelming, to say the least. With everything happening at lightning speed, I barely had time to catch my breath, let alone keep up with the endless stream of assignments, exams, and projects. As the dust settled and the fall semester started to peek around the corner, I figured it was the perfect time to step back, reflect on what I’d just been through, and come up with a better game plan for what’s next.
Study Schedule
One thing I’ve learned the hard way is that winging it doesn’t work—especially not during finals. The first time I tried to study without a plan, I ended up bouncing between subjects, never quite finishing anything, and feeling more stressed out than when I started. That’s when I realized the importance of a solid study schedule. Now, I begin by laying out all my exam dates and assignments, then prioritize tasks based on urgency and difficulty. If I know a particular subject will be challenging, I allocate more time for it. I also make sure to pencil in regular breaks—trust me, your brain needs them. Being realistic is key; an unrealistic schedule is worse than not having one at all.
The first time I followed a strict study schedule, I was amazed at how much more in control I felt. I wasn’t scrambling to finish things at the last minute, and I actually retained more information. It’s a game-changer.
Finding Your Optimal Study Environment
We’re spoiled for choice when it comes to study spots at Berkeley. But finding the right environment can make all the difference. I’ve tried studying in a lot of different places: the hustle and bustle of Strada Cafe, the quiet corners of Main Stacks, even the sunny benches outside the Campanile.
What I’ve discovered is that my ideal spot changes depending on what I’m studying. If I need to concentrate intensely, I’ll head to the Main Stacks, where the silence is almost tangible. But if I’m working on something lighter, I might sit outside, enjoying a bit of fresh air. Wherever I am, I make sure to minimize distractions—no phone notifications, no social media. It’s just me and my books.
It’s all about finding what works best for you. Sometimes, the perfect spot is less about where you are and more about how you prepare it. A clean desk, a comfortable chair, and good lighting can turn any space into your personal study haven.
Effective Study Techniques
Over several midterms and finals, I’ve experimented with countless study techniques, trying to figure out what helps me retain information best. For me, active learning is key. I’ve gotten into the habit of making flashcards for tricky concepts, summarizing notes in my own words, and even teaching the material to a friend (or to myself if no one’s around).
Another technique that’s been incredibly helpful is taking practice exams. It not only helps me get used to the format but also highlights areas where I need more focus. And when I’m really stuck on something, study groups have been a lifesaver. It’s amazing how discussing a topic with others can suddenly make everything click. I remember one particular night before a big midterm when everything seemed like a blur. A quick review session with friends turned things around completely. Sometimes, all it takes is seeing things from a different perspective.
Managing Stress: Grounding Activities to Keep You Centered
Stress is inevitable, but I’ve found that how you manage it makes all the difference. Over the years, I’ve experimented with some unique grounding activities that have helped me stay centered, even when the pressure is on.
One of my favorite things to do is take nature walks with a purpose. Berkeley has no shortage of beautiful spots, from the UC Botanical Garden to the trails around campus. I make it a point to slow down and really notice the world around me—the colors of the leaves, the way the light filters through the trees. Sometimes I bring a camera and take pictures of little details, like a particularly interesting flower or a quirky tree root. It’s a small thing, but it helps me reset.
When I’m stuck indoors, I turn to creative outlets. Doodle journaling has become a go-to when I need a break but still want to engage my mind. I’ll fill a page with random patterns or sketches while I think through a tough concept. It’s a form of meditation, really, and it keeps my stress levels in check.
And then there’s the power of scent. I’ve started using essential oils or lighting a scented candle while I study. Something as simple as the smell of lavender or eucalyptus can make a study session feel a lot less daunting. It’s about creating a calming environment that helps me stay grounded.
One of the more unusual grounding activities I’ve tried is mindful photography. It’s exactly what it sounds like—taking photos, but with intention. I walk around, focusing on capturing the small, often overlooked details in my surroundings. The rustling of leaves, the way light filters through branches—each image becomes a reminder to stay in the moment.
Sleep and Rest: The Non-Negotiable Essentials
It took me a while to learn this, but sleep is non-negotiable. I used to pull all-nighters, thinking I was being productive, but the reality was that I was just burning out. Now, I make sure to get a solid night’s sleep, especially before an exam. If I’m feeling particularly drained, I’ll take a power nap—just 20 minutes to recharge. I’ve also started using a weighted blanket during these intense weeks. The gentle pressure helps calm my nerves and makes it easier to relax and get the rest I need. It’s a small investment that’s paid off in spades.
Seeking Support
Lastly, I’ve learned that it’s okay to ask for help. Whether it’s reaching out to a professor for clarification on a difficult topic or leaning on campus resources like the Student Learning Center, there’s no shame in seeking support. In fact, it’s often the smartest thing you can do.
I remember a time when I was completely stuck on a concept, and after spending hours trying to figure it out on my own, I finally reached out to a GSI. Within 10 minutes, it all made sense. Don’t let pride get in the way of your success—sometimes, all you need is a little help.
Conclusion
Finals and midterms will always be stressful, but I’ve found that by balancing focus with self-care, I can get through them with my sanity intact. It’s not about being perfect; it’s about finding what works for you, taking care of yourself, and knowing that you’re capable of more than you think.
Remember, while exams are important, they’re just one part of your journey at UC Berkeley. Take a deep breath, ground yourself, and trust in your ability to succeed. You’ve got this.